Weight loss plan

 Rule 1

Reduce sugar in your meals 

Rule 2 

Workout  in gym two or three time in week 

Rule 3 

Drink more water 

Rule 4 

Sleep 6 hours 

Rule 5

Take zinc vitamins 

Rule 6 

Take three cup of coffee in your day

Rule 7 

Take more protein in your meal

Rule 8 

Decrease carb foods 

Rule 9 

Decrease sodium in your meals 

Rule 10 

Eat more green vegetables 

Rule 11

Drink green tea