Friday, March 18, 2022

Creatine for bodybuilding

Food source of creatine
Beef 4.5 g  per kg
Cod  3 g per kg
Milk 0.1 g per kg
Salmon 4.5 g per kg
Tuna 4 g per kg
at

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Nutrition for bodybuilding

 Nutrition is an important part of any fitness program. Eating a balanced diet that includes a variety of foods from all the food groups wil...