1- Apple 5mg per 100g
2- banana 9mg per 100g
3- Cherry 7mg per 100g
4- lemon 53mg per 100g
5- orange 59mg per 100g
6- peach 7mg per 100g
7- strawberry 59mg per 100g
8- rose hips 423mg per 100g
Nutrition is an important part of any fitness program. Eating a balanced diet that includes a variety of foods from all the food groups wil...
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